The Niyamas

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We’ve been writing about about Patanjali’s 8 Limbs of Yoga for the last few months – detouring last month to talk about “The Middle Way”as I was talking about it a lot in class. The 8 Limbs is a yogi’s roadmap for a creating harmony, purpose and self mastery. It gives us tools for managing and transforming the busy chaos of the mind and moving consciousness … Read More