Its all in the breath…

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The breath is intimately connected to our life force energy, what yogis call Prana. In a yoga practice, the breath is the most fundamental point of awareness, everything gets built on its foundation. If we aren’t breathing well our life force becomes depleted and we lose our vitality. Blockages get created in the body – not only our physical one … Read More

6 in….6 out…

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“All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level” Dr. Arthur C. Guyton, M.D., Textbook of Medical Physiology. The breath is intimately connected to our life force energy, what yogis call Prana. In a yoga practice, the breath is the most fundamental point of awareness, everything gets built on its foundation. If … Read More