What is Yin Yoga?

Raj SharmaNews and BlogLeave a Comment

Yin Yoga gets deep into the body, stretching and opening the fascia, tendons and ligaments, releasing blockages both physical and emotional and creating space not only in the body but also in the mind. In Yin, the area of the body mainly targeted is between the navel and the knees and each pose requires the use of supports such as … Read More

New Times

Raj SharmaNews and BlogLeave a Comment

The New Year is always a time of reflection and looking back over 2015, while there are some things I am happy to let go of, there is so much I am grateful for. The tough times have made us grow and the good times have been inspiring. In assessing last year and the changes we made with introducing new … Read More