Qigong to aid digestion

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Here are 2 simple and practical steps to transforming food into energy in 10 mins instead of 2-3 hours. (a simple advanced (Qigong) digestion video you can follow) 1. The stomach has no teeth…(so we need to chew more.) Our diet these days seems to conform to the demands of the marketplace and many people tend to eat quick, easy, … Read More

What is Qigong?

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Qigong is an energy practice from China with a 2,000-year history of helping to re-balance the body and mind. It has many other health benefits too. Now you can experience the powerful and liberating effects of Qigong with Alessandro Ferullo, the founder of Flowing Health. Qi (pronounced Chi) means Energy. Energy is naturally flowing in the body and energy permeates … Read More

Reasons for a 30 Day Challenge

Raj SharmaNews and Blog4 Comments

A 30 day challenge is 30 classes in 30 consecutive days. With summer not too far away spring is the time to detox ourselves, move more than we did in the winter and fire up our energy. Get ourselves fit and looking great and feeling fantastic! Come on you know you want to!!! Don’t make me have to come looking … Read More

The final ingredient in a posture is to accept it!!

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For me there is nothing better than being in a room full of people doing their practice, moving and breathing together. I love having classes where the energy is palpable and the air feels electric. With all the ways to do yoga now – U-Tube, Instagram, online- there’s something you only get from being in a room with others that … Read More

Your experience is the teacher

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“There are moments in your life when you have had an experience that you know you will have to carry with you to your grave because you are quite unable to find words with which to communicate the experience to anyone” “You can get someone to teach you things mechanical, or scientific or mathematical like algebra or English or riding … Read More

Bikram Yoga & the toughest footrace in the world

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Today we wanted to highlight a different angle as to why people do Bikram and what it means to one individual in particular. You may have seen Kevin Webber in the studio virtually every day for the last few weeks and wondered why he always seemed to be here…well Kevin runs ultramarathons and he left on 7th April to compete … Read More

Treating emotional/psychological issues with Acupuncture

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Many people think of acupuncture as being useful for pain or muscular/skeletal issues, but did you realise acupuncture can be really helpful for psychological/emotional issues? Very often, these correlate with physical symptoms, such as stress or anger causing neck pain, or the feeling of worry that appears in the stomach. Emotional issues can also often manifest themselves in forms of … Read More

Dealing with obstacles

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With so many people signed up to to the 30 day challenge in January I want to talk about dealing with obstacles and also allowing and accepting things to be as they are. For a lot of you doing yoga every day will be a big step up from your current practice. It takes more time, you will have to … Read More

How boxing and hot yoga go hand in hand

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I am a professional boxer competing at national level and in my last fight (29th October) attending the Hot Yoga Wimbledon classes was a crucial part of my pre fight build up which led to be a success. The victory put me into the top 20 in the United Kingdom. I also gained recognition from Sky Sports in doing so.I … Read More

Calling all warriors!

Raj SharmaNews and Blog4 Comments

A 30 day challenge is 30 classes of yoga in 30 consecutive days. It only takes the human mind 21 days to break old/bad habits….so we made it 30 days just to nail it. And to make it truly a challenge. It will: get you fit help you to lose weight detox your system strengthen your muscles (ones you didn’t … Read More