Making Our Space Covid Secure

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Here are the key things that we are doing to make our studio Covid-secure based on guidelines from the government and UK Fitness. We have decreased capacity to 45% of our previous capacity (pre pandemic), with 2 metre distance between each mat space. We have clearly marked the floor with yellow/orange lines to indicate the correct position for each mat We … Read More

The 30 Day Challenge

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THE RULES. The Challenge is 30 classes in 30 consecutive days.  You should do one class every day for 30 days because we are creating a new and healthy habit of daily practice and really getting into what that looks and feels like.  However… you have one “get out of jail free card” per week which means if you have to … Read More

A Beginners Guide

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As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with. 1. Be regular with your practice. The beginners classes have been tailored to suit the needs of students at the early stages who want to gain knowledge and learn good foundations of a yoga practice. These classes are informative … Read More

Safe Yoga During Covid-19

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Raj Yoga with Class Upward Stretch

We’ve altered the way we will be using our space to make sure everyone remains as safe as possible. We will monitor the number of people in reception at any one time; there will markings on the floor so the correct distance is clear for queuing and for mat placement inside the studio. There will be a one way flow, … Read More

Stronger Together

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“There is a part of each if us that would like to miss the point – a part of each of us that wants to believe there is no magic, no mystery, that our own life is not blessed and sacred, that our days are not a miracle and that we are not connected to all living beings as a … Read More

Kundalini Yoga

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This year for me was all about developing and deepening my own practice and finding something to train in that would really inspire me. As ever be careful what you ask for in life. The universe presented kundalini yoga and OMG it was just what I’d been looking for!! Yoga is a science as such, but Kundalini Yoga takes it … Read More

The Essence Of Yin

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Since introducing Yin to the studio its had a deep and profound effect on everybody’s practice. It really goes to the essence of yoga as we’re able to transcend the body and leave the posture behind and begin to look at a much deeper aspect of ourselves. It shows us how much our mat is mirroring our lives and how … Read More

Gratitude and intentions for 2020

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Every year at this time I reflect back over what’s happened in the last 12 months and look at what I appreciate and am grateful for, what I’m happy to let go of or want to change and what I want to call in for the coming year. This year I want to focus on: Health Freedom Personal Growth I … Read More

Why Do A 30 Day Challenge?

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In January we focus on the 30 day challenge – building a daily practice into your routine for 30 days. It gives your body & mind a detox and reset, it creates a new discipline into your life and it starts the year with a positive, powerful energy. It shows you the potential of your practice when you are practicing … Read More

Space for renewal, time for growth

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Having just returned from a retreat I can honestly say its the best kind of ‘break’. A retreat doesn’t just give you a holiday, it takes care of your wellbeing also.  Our yoga retreat in Kerala combines the relaxation, enjoyment and space of a beach holiday with time everyday devoted to caring for your body & mind through morning practice of meditation … Read More