We’ve developed a range of classes where there is something for everybody
Whatever your yoga ability, daily schedule or fitness level: all our classes deliver the same physical and mental benefits, and will all change you from the inside out. Through the discipline of a regular yoga practice, we can learn to become more disciplined in other areas of our lives.
Hatha Flow For Beginners
Highly recommended for new students
In this class there is a focus on alignment and more individual attention to build your confidence with the different shapes and the heat in a slower paced class. The teacher will do some demonstrations and there is also the opportunity to ask questions on specific postures.
The class is designed to give you a solid foundation and awareness of some of the classic postures. Great for beginners and regulars alike to give you confidence, grow your practice, and keep it thriving!
Slow Flow For Beginners
The Fundamentals of Vinyasa Flow. This class teaches you the foundation of a Flow class in a small group environment. It is also taught without the room being heated, which gives you the ability to focus more on our shapes. If you don’t know your Chataranga from your Adho Mukha Svanasana this is the class for you!
Highly recommended for new students
The teacher will go through the sequence slowly, breaking the postures down, giving you lots of instruction and assistance with your alignment. You will also be taught the correct way to breathe for Vinyasa Flow so you will feel much more capable and confident when you transition to the hot room.
Warm Vinyasa Flow
These energising yoga classes are for those working at beginner or intermediate level with variations of postures being given to accommodate mixed abilities. The classes are taught in moderated heat(38 degrees), which is ideal for safely encouraging flexibility and allowing a gentle detoxification process. These are accessible dynamic, flowing classes rooted in the practices of Vinyasa Flow yoga. By moving from posture to posture with a linking Vinyasa, the body is realigned in preparation for the next posture and the body’s internal heat is increased. Strength, flexibility, grounding and stamina are enhanced. The focus is on establishing the key foundations of yoga. Synchronising breath to movement, building internal core strength and general strength and flexibility.
Slow Vinyasa Flow
This class gives us a greater understanding to a Vinyasa Flow practice…whether beginner or regular student. We look more in detail at plank, chaturanga, upward and downward dogs and how different sequences of flow are put together.
The nature of flow is to move with a dynamic energy in time with the breath, which is another aspect of this class. Naturally the pace of the class moves more slowly giving time to understand and digest at a calmer pace. The heat is also turned down, so we can build a more loving relationship with this powerful force!!
Bikram Yoga 90
90 minute class
The original hot yoga sequence of 26 postures and 2 breathing exercises. It has stood the test of time because this system just works! 26 postures which are repeated twice. The sequence is always the same, which allows us to focus on proper alignment and helping to improving our breathing. Through its repetition it gives us great foundations to grow a powerful practice. This class works on all levels and is good for new students to give them physical strength, flexibility, balance and stamina while honing your mental focus and emotional well-being.
Bikram Yoga 60
60 minute class
All of the above, we’ve just managed to squeeze it all into just one hour, so it’s absolutely ideal for before and after work. And don’t worry… it still delivers all the benefits and feel-good results. This class works harder on your stamina and cardiovascular system and really helps to build your 90 mins classes.
The main focus of this class is to observe and understand energy as it moves through our body…… This class starts with a series of soft deep stretches on the floor and then transitions to a more dynamic series of standing postures to get the energy moving through the body. It then slowly moves back onto the floor to work on deep Yin stretches targeting the areas between the navel and the knees and to balance the energies out. Holding these postures for several minutes allows us to start to work on deeper levels of our practice…physical, mental and emotional.
Yin Yoga is a wonderful introduction to yoga, so great for beginners. It’s slow and deep. Giving us time and space to connect with the body. And Instead of telling the body what to do we start to listen…..
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness. No need for heat in the practice.
If you’ve never done Yin Yoga… Then you’ve never really done yoga… Giving our self and our body time is the magic ingredient in this practice.
Mindfulness and Meditation
Meditation and Yoga go hand in hand: “Yoga is for the mind, Meditation is for the body”. But for many people it can be difficult, so the meditation class is an opportunity to sit in silence, with a group of others in a very supportive environment. Raj will spend time talking to you in the beginning of the class, helping you to find the right mindset and guiding you into a place of space. Then you will have time to sit in stillness and silence and simply be, as you are.
This class is structured into 3 sections…… 10mins Connecting with breath and body…… 10mins Guided meditation and finally 10mins of simply sitting in silence.
Hatha Flow All Levels
Hatha Flow is a fusion of dynamic movement and classical Hatha Yoga asanas.
Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility – something that is much needed with our current day lifestyles. We also learn to balance our effort and surrender in each pose.Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment.
The 75 minute class expands on the 60 minute session to integrate the headstand (with variations) into your practice, deepen your backbends, and progress your arm balances.
Drawing from Pilates, Yoga and fitness/strength training, Hot Core combines a deep abdominal and strength training workout with sequences of dynamic movement to also boost heart rate and cardio fitness. Some infra red heat is added to the room to get things really sweaty!
You will learn how to turn on and train the core muscles in proper, safe & effective ways.
Each class has sets of different exercises which participants will first learn the HOW and then do them in an interval sequence.
In addition to the core interval sets there will be cardio movement to further challenge the core as well as building cardio stamina & strength.
Pilates (pronounced pi-lah-tees) is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. It is a systematic practice of specific exercises coupled with focused breathing patterns and precise movement execution and control.
In this class, you will learn the foundation and sequence of Pilates Matwork exercises. Focus will be on the set up and proper alignment of each movement, then progress to mastering the sequence with endurance. It will be a challenging yet rewarding practice!
Regular Pilates practice has benefits in:
– Core strength & stability
– Injury Prevention
– Relief from stress, back pain, and other posture issues
– Improved balance & coordination
– Longer, leaner muscles
– Enhanced athletic performance
– Effective post-rehabilitation
– Heightened mind-body awareness
– Increased self-confidence
This is a group fitness class that consists of medium to fast tempo cardio boxing and kicking into pads. Yogic stretches are incorporated to maintain flexibility which helps to improve your practice. It’s designed for people of all ages and fitness backgrounds. This is a very therapeutic, fun, stressbusting and challenging class.
Its a fat-burning, muscle-building workout that blends striking with interval training. You’ll punch with jabs, crosses, hooks, and uppercuts, and kicks combining them into choreographed combinations. May include a variety of equipment, such as jump ropes, light weights, gloves and mitts to keep you engaged and challenged. The workouts are varied so you don’t get bored and your muscles are constantly adapting to different movements.
Kickboxing is a greater stress reliever and the act of punching and kicking can be especially effective in releasing anger and frustration!