Bikram Yoga Workshop – Standing Series

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In this 2.5 hour workshop Raj will teach you all his tips for mastering the Bikram Standing Series. There will be a focus on finding the correct alignment for your body… how the pose fits into your body rather than how your body fits into the pose! You’ll learn the way to breathe properly and how to use your breath … Read More

Yin & Soundbath

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Yin yoga moves through a sequence of postures very slowly and you are staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. By moving slowly, staying … Read More

Nutrition Transformation Workshop with Whole Shift Wellness

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Do you want to learn how to… EAT MORE AND WEIGH LESS REVERT AND PREVENT CHRONIC DISEASE (heath disease, diabetes, cancer. obesity) LOOK AND FEEL 10 YEARS YOUNGER Join us on SATURDAY THE 18TH OF DECEMBER AT 1.30-3PM Included in the price are an extra £50 worth of resources (e-books, reports, meal plans, recipes, fitness programs, reading lists). NOW is … Read More

Kundalini Yoga Workshop – Rise & Shine with Samantha Claire

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This Kundalini yoga workshop will look into the hybernation cycle of winter and allow us to expand into the understanding of our deepest Joys and sorrows, our light or dark, our strength and weakness and our infinite abundance of love that is all around. We will be looking at Kriyas that stimulate the Glandular System and Meditations that cultivate a … Read More