Kundalini Yoga Workshop – An Introduction

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We’re really excited to bring this form of yoga to the studio. Raj has been doing the training since January this year and he will be holding this first workshop with his teacher! We are lucky enough that Har Nal will be coming to this workshop, bringing over 20 years experience of teaching the science & technology of Kundalini yoga. … Read More

Yin & Soundbath

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Yin yoga moves through a sequence of postures very slowly and you are staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. By moving slowly, staying … Read More

Kundalini Yoga Workshop – Rise & Shine with Samantha Claire

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This Kundalini yoga workshop will look into the hybernation cycle of winter and allow us to expand into the understanding of our deepest Joys and sorrows, our light or dark, our strength and weakness and our infinite abundance of love that is all around. We will be looking at Kriyas that stimulate the Glandular System and Meditations that cultivate a … Read More