The 30 Day Challenge

Raj SharmaNews and BlogLeave a Comment

THE RULES. The Challenge is 30 classes in 30 consecutive days. 

You should do one class every day for 30 days because we are creating a new and healthy habit of daily practice and really getting into what that looks and feels like. 

However… you have one “get out of jail free card” per week which means if you have to miss a day you can make it up by doing a double class on another day and this must be done in the same week.

The boards in the reception area have been prepped with names so that you can tick off every class as you go. It keeps you on track and is also very satisfying!

Below are a few tips and housekeeping things before we begin on Saturday.

SIGN IN. Its really important we have you signed in for every class. Please say hello to reception and let them know who you are so they can sign you in and take your temperature. Don’t miss a class by not signing in! 

PAYMENT For anyone not on an unlimited subscription, the price is £160 for the studio and £50 virtual. 

HYDRATION Is going to be really important to keep your energy levels where they need to be, so stay on the water and DO supplement with electrolytes, they really help.

MATS & BLOCKS: Please remember you will have to bring your own mat and props – especially for Yin. For hygiene reasons we have taken all our mats and blocks out of general circulation to reduce the risk of spreading the virus.

SOCIAL Stay connected with us on social in case you have any thing that crops up and want support or if you want to share your progress you can tag us so we see it 🙂
instagram: @hotyogawimbledon facebook: https://www.facebook.com/hotyogawimbledon 

WE -reception staff and teachers- are here for you 150% and will help you in any way we can. We know there will be times you may need some help and support to keep you going, so please shout out to us in person or online:  We want to see you succeed with as much grace and ease as possible! Its called a challenge for a reason so we’ve written a blogpost on dealing with obstacles that might come up. Please do read it! A huge part of the challenge is about mindset so reading this is going to support you in that. Set your intention…  Lets go for it!! 

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