Fundamentals of Alignment & Breath – A Free Workshop
Saturday July 22nd 2.30-4pm
We know newcomers are keen to learn how to practice properly and can be a little unsure where to start. To introduce you gently to our studio, we run a workshop once a month to introduce you to the fundamentals of alignment breath and presence as the place from which to build a strong and powerful practice. They are carefully crafted into a one and a half hour session.
The workshop focuses on the structure and alignment of postures and correct breathing technique. It will give you a good, solid foundation and understanding of how to practice yoga the right way, healing your body and helping to centre your mind.
Doing a workshop is an invaluable tool, whether you are a beginner or a regular practitioner. They are essential for beginners to form good habits and technique and to create the necessary awareness of movement and good alignment, therefore preventing pain and injury. You will be given the right tools from the beginning to facilitate healthy movement and to start cultivating a more focused mind.
The workshops are free. At our studio we feel the more we can help you to love and grow with this powerful yoga, the more it benefits us all! Give us a couple of hours of your time and we will guarantee you a wonderful journey.
Bringing presence and awareness to your practice and emphasising the breath brings you back into your body and properly focuses the mind to bring out your true potential.