Fundamentals of Alignment & Breath

We know newcomers are keen to learn how to practice properly and can be a little unsure where to start. To introduce you gently to our studio, we run a workshop once a month to introduce you to the fundamentals of alignment breath and presence as the place from which to build a strong and powerful practice. They are carefully crafted into a one and a half hour session.

The workshop focuses on the structure and alignment of postures and correct breathing technique. It will give you a good, solid foundation and understanding of how to practice yoga the right way, healing your body and helping to centre your mind.

Doing a workshop is an invaluable tool, whether you are a beginner or a regular practitioner. They are essential for beginners to form good habits and technique and to create the necessary awareness of movement and good alignment, therefore preventing pain and injury. You will be given the right tools from the beginning to facilitate healthy movement and to start cultivating a more focused mind.

At our studio we feel the more we can help you to love and grow with this powerful yoga, the more it benefits us all! Give us a couple of hours of your time and we will guarantee you a wonderful journey.

Bringing presence and awareness to your practice and emphasising the breath brings you back into your body and properly focuses the mind to bring out your true potential.

Book here

Path of the Champion
Being an Authentic Achiever Workshop
Sunday December 3rd 2.30-6.30pm
£60 or Earlybird £50 if booked before 20/11

This workshop is right for you if you:
– Looking for making change in your life and need courage, perspective, determination to do it.
– Lacking inspiration, motivation to commit to your Champion goals.
– Finding it hard to understand yourself and your needs to see what is you really want in life.

We intend to have small amount of participants for deeper personal work.

How: The Group Work is done for deeper prominent and lasting change. During group work there will be used Coaching, Meditation and Mindfulness techniques together with Life Alignment. These methods release the blockages, by raising the vibrational frequency, restoring the energy flow, and freeing the emotional stress to bring us back to a state of health and wholeness. The techniques release us from fear and doubt, opening our hearts to presence and trust.

During one day workshop you will:
– Reframe the Mind towards Personal Championships in Life – Surfing Masterfully the Waves of Life in exciting, fearless and playful manner
– Reflect on the collective, cultural, family, personal behavioural patterns that may be sabotaging your success.
– Reconnect on the new level tp inner strength, regaining the sense of own power and leadership in life.
– Release and Accept whatever false self-perceptions you hold about yourself to come into the authentic way of living.

The results to expect:
– Connection with Champion Self and State of Certainty
– Regaining Clarity and Focus
– Determination to Move forward in Life
– Reboot of self-confidence and self-belief
– Detachment from External Drama and Victim like state