Fundamentals of Alignment & Breath
We know newcomers are keen to learn how to practice properly and can be a little unsure where to start. To introduce you gently to our studio, we run a workshop once a month to introduce you to the fundamentals of alignment breath and presence as the place from which to build a strong and powerful practice. They are carefully crafted into a one and a half hour session.
The workshop focuses on the structure and alignment of postures and correct breathing technique. It will give you a good, solid foundation and understanding of how to practice yoga the right way, healing your body and helping to centre your mind.
Doing a workshop is an invaluable tool, whether you are a beginner or a regular practitioner. They are essential for beginners to form good habits and technique and to create the necessary awareness of movement and good alignment, therefore preventing pain and injury. You will be given the right tools from the beginning to facilitate healthy movement and to start cultivating a more focused mind.
At our studio we feel the more we can help you to love and grow with this powerful yoga, the more it benefits us all! Give us a couple of hours of your time and we will guarantee you a wonderful journey.
Bringing presence and awareness to your practice and emphasising the breath brings you back into your body and properly focuses the mind to bring out your true potential.
Soundbath with Gongs & Crystal Bowls
Saturday November 4th 1.30pm £14
In a gong bath the body is literally ‘bathed in sound’, promoting a deep sense of well being and inner peace.
More than a musical instrument, the gong is a conduit for vibrational waves of energy, releasing reverberating tones of great fullness and resonance that interact with the human body on a very deep, even cellular level. The gong facilitates deep meditation; it can open all the chakras and enable healing to more readily occur as the body concentrates on drawing in the sounds it needs to re-align and harmonise itself.
Singing bowls are tuned to a specific musical note and are excellent for meditation and clearing and balancing the body’s energetic systems. When combined with the gongs the resulting sound is out of this world!
Sounds provided by Soul Aurganic Sound Healing www.soulaurganic.com