Plant based Nutrition Q & A
Saturday September 8th
Saturday September 22nd
Saturday September 29th
Saturday October 6th
1-2.30pm £10 per session or £35 for 4 sessions
These sessions will give you tips and support to improve your eating habits right now. Ask any questions about food and plant based eating, get advice on your own personal journey & struggles in a motivating & encouraging environment.
The group will be limited to 10 to keep it personal. The dates are September 8th, 22nd & 29th & October 6th.
-Learn a new tip each week on how to improve your eating habits easily and effectively
-Ask any questions you may have on food and plant based eating
-Get feedback on your current habits in a supportive and motivating environment
Please email Serena: firstname.lastname@example.org to book your spo
Yoga & Ayurveda – The Science of Life
with Maika Prevosti
Sunday October 7th 2-4pm £25
More than four thousand years old, Ayurveda IS A SCIENCE OF LIFE developed specifically for healing purposes. It provides lifestyle recommendations for health, longevity, and disease prevention as well as special methods for rejuvenation of body and mind so we can achieve our fullest potential.
Yoga and Ayurveda are interrelated sciences supporting each other for a powerful outcome: BALANCE and WELLNESS. Yoga practitioners can benefit from this knowledge to detoxify through diet, habits and purification methods in harmony with Yoga philosophy.
We will learn how to achieve a healthy digestion based on your unique constitution, the very foundation of Ayurvedic health.
We will discuss the following topics:
~ Discover your unique mind-body type (AYURVEDA CONSTITUTION) and what it means in your physiology, personality, digestive system, skin and so much more.
~ The importance of DIGESTIVE POWER (AGNI), and practical dietary and routine suggestions to restore it.
~ Introduction to the proper use of TASTES, SPICES and FOOD COMBINING in every meal based on your unique constitution or imbalance.
~ Recommendations on common digestive disorders like bloating, constipation, skin disorders, heartburn, acidity or fluid retention.
~ Learn how to integrate Ayurvedic practices into your lifestyle in a way that feels practical and effortless.
During this two-hour workshop we will learn how to translate years of wisdom into a modern Ayurvedic approach to life.
The Enneagram & Yoga
Workshop with Kate Manley
Sunday October 21st 1-4pm
£35 or £30 Earlybird
Yoga and the Enneagram have a lot in common and exploring the Enneagram can be a great support to your yoga practice. Both are concerned with bringing the mind, body and spirit back into natural alignment and flow. While they can both highlight our insecurities and unhelpful habits, with an attitude of kindness and curiosity they can also guide us back to the liberating truth of our deeper nature. Yoga does this through body- and breath-based practices and the Enneagram through exploring and understanding how our personality gets in the way.
What is the Enneagram?
The Enneagram itself is an ancient symbol that maps the terrain of the human personality. The nine points on the diagram represent nine different patterns and fixations of the personality. Our personality tends to be organised around one of these points and this is known as our dominant type. The Enneagram describes many characteristics associated with each type including their basic desires, fears, blind spots, Achilles heels, sensitivities, relational styles, strengths and gifts.
How does the Enneagram help?
Knowing our dominant type helps us to see how we get caught in habitual patterns of thinking, behaving and relating and how we can release ourselves from this suffering. The Enneagram is not about categorising us or putting us in a box. In fact, it is about finding out what box we are already in and pointing us respectfully in the direction of ever greater freedom and joy.
Read more about the Enneagram:
In this informative and interactive three hour workshop, you will:
1. learn about the Enneagram system and get some clues as to your dominant type
2. find out how the Enneagram can support your yoga practice
3. watch the ways your Inner Critic tries to sabotage this
4. practice bringing curiosity, kindness and presence to the habitual ways you either block or misdirect your energetic flow
5. help you orient yourself on your personal and spiritual development path
About Kate Manley
Kate is a Certified Deep Coaching Professional, offering transformational presence-based coaching using the Enneagram. She is also a UKCP registered psychotherapist with almost twenty years experience in the field. For more information about Kate and her work, please see Kate’s Enneagram blog at …
“Kate is a brilliant coach and a wonderful person. She is warm and authentic and has wonderful insight” (Anna, Business Coach)
Kate will be offering discounted one-to-one Enneagram Orientation Sessions at the studio or online during August, September and October. These sessions last an hour and a quarter and focus on exploring your personality style and how the Enneagram can support you in many areas of your life. To book a session, please contact Kate directly on 07952 476534 or via email@example.com.