Fundamentals of Alignment & Breath – A Free Workshop

Saturday June 3-4.30pm

We know newcomers are keen to learn how to practice properly and can be a little unsure where to start. To introduce you gently to our studio, we run a workshop once a month to introduce you to the fundamentals of alignment breath and presence as the place from which to build a strong and powerful practice. They are carefully crafted into a one and a half hour session.

The workshop focuses on the structure and alignment of postures and correct breathing technique. It will give you a good, solid foundation and understanding of how to practice yoga the right way, healing your body and helping to centre your mind.

Doing a workshop is an invaluable tool, whether you are a beginner or a regular practitioner. They are essential for beginners to form good habits and technique and to create the necessary awareness of movement and good alignment, therefore preventing pain and injury. You will be given the right tools from the beginning to facilitate healthy movement and to start cultivating a more focused mind.

The workshops are free. At our studio we feel the more we can help you to love and grow with this powerful yoga, the more it benefits us all! Give us a couple of hours of your time and we will guarantee you a wonderful journey.

Bringing presence and awareness to your practice and emphasising the breath brings you back into your body and properly focuses the mind to bring out your true potential.

Book here
 

BACK INTO BALANCE
Chakra Balancing Workshop
Saturday 27th May 2-5pm
£20 includes chakra balancing spray
with Doterra essential oils

Chakras are one of 9 primary energy systems in the body. The word chakra translates from Sanskrit as wheel and is a concentrated energy centre. 7 major chakras lie along your central axis from the top of the head to the base of the spine.
Each chakra supplies energy to specific organs, corresponds to an aspect of your personality, and resonates with one of seven universal principles to do with survival, creativity, identity, love, expression, comprehension, or transcendence. They play a major role in the functioning of the endocrine system and in emotional, psychological and spiritual balance.
If the energy at any of these centres becomes blocked, your emotional and physical health suffers, having a significant impact on your wellbeing.
In this workshop you will learn how each chakra affects you as well as methods for testing their strength. We’ll implement a variety of simple yet powerful techniques to clear and balance your chakras; including guided meditation, energy medicine, essential oils and sound healing.
You will leave the workshop with a deep sense of relaxation, harmony and balance. Plus a new set of techniques and a chakra balancing spray to assist you in reaching and maintaining optimal vitality in the future.
www.fionaallison.com

Book here

NATURAL HEALTH & HAPPINESS
An essential oils class
Sunday 28th May 2-3.30pm
£12 includes a bottle of Doterra essential oil

A 90 Minute Class showing you how to use therapeutic essential oils to optimise your health & wellbeing.
Fiona will show you how you can:
– improve your athletic performance
– use plant based medicine to support your immune system
– relieve pain & improve healing
– balance & manage emotional health
– use essential oils for relaxation motivation and much more

www.fionaallison.com

Book here

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GAIT Therapy Workshop £20
Saturday 17th June 2-4pm

What is GAIT Therapy:

A form of movement therapy that realigns your body based on GAIT/walking patterns. GAIT is based on the idea that your body innately knows how to move correctly and there is a blueprint but due to modern lifestyle our bodies have been forced to adapt to long periods of sitting at a desk, stress and lack of movement.

Constantly challenged by incorrect movement, this often leads the body into discomfort, pain and injury. Incorrect alignment can hinder any peak performance, therefore never functioning at your optimum.

Benefits of Gait Therapy:
• Improves posture, mobility and performance
• Corrects joint and muscle alignment
• Resets the body to its natural centre
• Alleviates pain, tension and muscle stiffness
• Reveals the cause of injury and pain in the body
• Improves sports performance

Join us in the GAIT therapy workshop where we will start the journey on exploring your alignment and movement therapy, this workshop will instil the balance that your body yearns for.

Learn more about AshleyBook here

Shakti Dance with Dirish
Saturday June 24th 7-8.30pm £25

Break into ecstatic movement and soul expression! An exhilarating yoga and dance experience that enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot yoga and dance workout of your life!

Open to all levels, Shakti Dance activates prana (life-force) flow in the body bringing regeneration, enhances coordination, increases stamina, and gives you a whole new repertoire of movement.
Movement is taught from its core, taught in 8 phases that you are shown how to gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with moving Meditations to reduces stress and developing inner peace and harmony.

Book here