Candlelight Yin & Kirtan with Christmas Cacao
with Elizabeth
Sunday December 16th
6pm Yin & 7.30pm Kirtan
£10 members/£20 non-members

Elizabeth will first take you through a class of classic Yin, a practice of deep stretch and stillness Yin practice allows you to sit and be and listen and know. And take the body to a place of trust and openness.

Then before we chant as one, warm frankincense cacao will be offered to open our hearts!

Cacao can seriously increase your love-ability and happiness – are you ready?

Along with a live guitarist and drummer, Elizabeth will sing mantras with the audience. Mantra is a powerful meditation technique that quiets the mind, opens the heart and brings us back to our true selves.

Sound has a very healing and transformational quality. You leave feeling light and joyful with a deep sense of connection.

Yin 6pm
Kirtan 7.30pm £10
Don’t miss it!!

Book here

30 Day Yoga Challenge
30 Days Nutrition Transformation Challenge
start January 12th

Transform your body, mind and spirit and completely upgrade your health and wellbeing with our 30 day challenges to start the year. You can do one challenge on its own or for a really powerful shift in your life, do them together!

30 classes of yoga in 30 consecutive days. You’ll lose weight, tone up, cleanse your body, build strength and improve flexibility with this challenge. Plus your energy will go through the roof!

30 day nutrition transformation challenge with Whole Shift Wellness. This is a supported high grade nutrition challenge which includes weekly group coaching, 30 mins one to one consultation with bespoke feedback, daily motivation and tips and weekly recipes and food plan. Normally £400 they are offering their program for £120 for the challenge!!
This is your chance to really go for it and create a big shift in your health and your life.

Sign up in the studio

Transform Your Core
Workshop with Cadence
Saturday 19th 2-4pm £20

Book Here

A workshop for your core

CORE STRENGTH. . it is the vital force that holds one steady in the asana. It helps you balance, supports you, and is the centre point of energy from each pose extends. But that is only half the story. Core strength also refers to the spiritual, ethical, and emotional essence of who you really are. In the same way that the physical muscles of your core hold you upright, so too does the more subtle essence support your life. It gives you the strength to act on your innermost values, it gives you confidence, and it puts you in touch with your truth— your purpose. It takes effort and awareness, but yoga practice provides the opportunity to evolve and to build this core strength both physically and spiritually.

Join Cadence for an in depth flowing Vinyasa class packed full of core work, but touching on all areas of the body and giving you a solid awareness of alignment and breath in each movement and pose. We will be looking at how the abdominal region is the physical core support of the body and simultaneously how yoga can help us strip away and still the fluctuations of the mind to gain a clearer perspective on our true nature that lies beneath — our spiritual core.

We will start with a brief discussion of Moola Bandha and Uddiyana Bandha — the internal yogic locks that support the lower back and correlate with the pelvic floor and lower abdominal muscles.
We will then go into an hour and half flowing Vinyasa class honouring your whole self — body, mind and spirit — nourishing your core on all three levels. There will be a brief meditation, targeted core work, flowing asanas, as well as attention to how the core supports each posture throughout the series.
We will finish with a well-deserved Savasana and guided relaxation to honour the whole being.

A strong core is so much more than just strong abs, so come along for fun and challenge and leave feeling more connected, centred and strong.